HANNAH LENTON YOGA

A Yogic way of life recognises that we’re not separate from the world around us – we are nature. We are connected to our surroundings...

Navigating the Transition with Awareness and Care Menopause is a time of profound change, bringing with it a vast range of physical, emotional, and mental challenges. Despite affecting half the population, support for women in this phase is still lacking. In the UK, GPs receive no compulsory training on menopause, leaving many women feeling unheard or dismissed when seeking medical help. With the added strain on healthcare services, the nuanced and individualised support many

In March 2020, a month etched into our collective memories, I found myself navigating the usual lows (financial worries, the ache of...