HANNAH LENTON YOGA
second spring: yoga for menopause
A 12-part programme offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.
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Menopause is one of life’s biggest shifts, yet many of us feel like we have to figure it out alone. This programme is designed to bring women of any age and any stage together in a supportive, open, empowering space, where we can talk honestly, learn from each other, and discover practical ways to navigate menopause with strength and confidence.
about the programme
This 12-part course includes a mix of in-person and online sessions, with educational talks covering everything from hormonal shifts and bone health to mood, energy, pelvic floor support, hormone-balancing nutrition and sleep. You’ll also receive three recorded meditation tracks and a PDF booklet (‘Second Spring: Self Care for Menopause Guide’ containing all of the notes from each session), and gain access to a private Facebook group to keep the conversation going in between and beyond the sessions.
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What’s Included?
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4 in-person 2.5-3 hour workshops each including mini-lecture (all topics listed below), a 60 min yoga practice targeted to support a specific set of menopausal symptoms or changes, a Q&A and group discussion on the topic over chai and snacks
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5 pre-recorded yoga practices with related talk on specific menopausal theme
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3 pre-recorded meditation tracks
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'Second Spring - Self Care for Menopause Guide' (50 page PDF booklet)
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Access to a private Facebook group for ongoing support
dates and details
​The next programme starts in February 2026.
In-person sessions are scheduled monthly in Bideford (venue TBC). Online sessions will be released during the weeks between sessions but are pre-recorded and yours to keep so you can fit them in whenever you like during the course or come back to them later. Meditation tracks will be shared upon course sign-up, along with the link to join the Facebook group to start chatting and sharing stories and resources with your course mates.
​Sessions and topics covered
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The basics - WTF is Happening? (Online, pre-recorded session available on sign-up) – Understanding hormonal shifts, symptoms to help feel more in control of your body and mind.
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Taming the Stress Beast - (In person, 10am, Sun 1st Feb) Stress is one of the biggest disruptors of hormonal balance during menopause, yet it’s also one of the most manageable. In this session you’ll learn how stress affects your body and mind, why it makes symptoms worse, and some simple, powerful yoga and breathwork tools to calm your system and bring balance back.
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Strong (Online, pre-recorded session available 8th Feb) – Yoga-based strength and weight-bearing practices to support muscle mass, bone density, and resilience.
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Nourish (In person - 10am 15th Feb) – Foods that support hormone balance, gut health, and energy, plus tips on nourishing yourself properly.
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Alchemy of Rest (Online, pre-recorded session available 1st March) – Breathwork, restorative yoga, and nervous system regulation for better sleep and overall wellbeing.
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Mood & Libido (In person - 10am 15th March) – Navigating anxiety, low mood, and emotions while reconnecting with pleasure, sensuality, and confidence.
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Rewire (Online pre-recorded session available 22nd March) – Yoga, breathwork, and lifestyle shifts to enhance focus, combat brain fog, and support cognitive health
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Mula Bandha (In person - 10am Sun 5th April) – Strengthening and supporting your pelvic floor with yoga, breathwork, and functional movement.
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Fire & Flow (Online, pre-recorded session available 12th April) – Cooling breathwork, movement, and Ayurvedic tools to manage hot flushes, night sweats, and circulation changes.​
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Phoenix from the Flames & The Grandmother Hypothesis (In person - 10am Sun 26th April) – Menopause as a powerful transition, shifting perspectives on aging, purpose, and wisdom.
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Meditation Tracks:
10. Thriving through change – A soothing practice to diffuse frustration and cultivate acceptance.​
11. Reframing & Renewal – A guided meditation to shift mindset, fostering self-compassion, positivity, and renewal.​
investment
I'm offering all of the above for just £250 (equates to about £20 per session, plus you'll have all of the written and recorded resources, and access to the Second Spring Facebook Support Group for life!)
The price will increase with each round as the programme evolves and grows - there's already over £400 worth of content in there so now is the time to sign up at this reduced rate.
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If you’d love to join but know one of the in-person dates don’t work for you, just let me know and we can find an alternative (I'll be running the course again so you'll have a chance to catch up on any missed sessions, or I can arrange to record it for you so you can catch up later)
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Why Learn from Me?
I'm passionate about the value of yoga and mindfulness in managing the changes that occur as we enter this life stage and feel it is my dharma to share it with anyone who can benefit from it.
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I’ve been practising yoga and mindfulness for 20+ years and am an avid believer and have first-hand experience in the power of breath, movement, and mindful practices to support us through the most challenging of circumstances. ​
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In addition, I have completed over 500 hours of yoga teacher training, including specialist learning on its therapeutic benefits such as:
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Menoyoga® training with Sally Parkes
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50-hour Yoga4Health (Personalised Care Institute approved) with Yoga in Healthcare Alliance
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Plus countless hours of research, reading, and studying to curate the most useful and practical resources for this course.
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​If you can't commit to the entire series right now, there may be opportunities to join some individual sessions (depending on numbers), but so much value lies in connecting as a group and sharing the whole experience together, so if you are keen to participate, I encourage you to consider joining us for the duration. You will get much more out of it and benefit from all of the surrounding materials.