HANNAH LENTON YOGA
yoga for menopause
Support for every stage of menopause, in whatever shape works for you - from a single morning workshop to a full 10-week shared journey.
I offer a range of ways to learn, connect, and explore how yoga, breathwork, and simple lifestyle choices can help you move through menopause with ease. Dip in, go deep, or both - there's no one right way to do this.
Here's what's coming up this year:
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This autumn - two 2-hour yoga for menopause taster workshops st Shanti Studio Bideford (5th Sept & 11th Oct)
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Coming this September - an online class pack to help manage hormonal fluctuations through the month (especially good in perimenopause but suitable for all cycling women.
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From January '27- 'Second Spring' the full 10-part menopause self-care programme.
taster workshops
A morning to pause, breathe and connect with other women navigating change.
Expect some knowledge sharing/ a short talk, honest group discussion and a 60-minute breath-led yoga practice designed to ease symptoms and bring you back into your body.
No commitment, just a taste of the support that's out there.
Next two workshops are 6th September and 11th October, and can be booked via the button below.
inner seasons (onlinE classes)
Five practices, one for every phase of your cycle, plus a yoga nidra for whenever rest won't come.
Move with your hormones instead of against them - easing mood swings, achy joints, energy dips and sleepless nights, in your own time, on your own mat, whenever you need it.
Suitable for women of any age or stage, especially helpful for perimenopause when hormone fluctuations can be more extreme.
Be the first to hear about the online class pack, upcoming workshops, and other menopause offerings as they launch
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second spring
Ten weeks, one incredible group of women, and everything you need to navigate menopause with more confidence and less strain.
This programme blends online learning sessions with in-person extended workshops to allow for meaningful discussion.
Talks, yoga, breathwork, nutrition, sleep, mood and more, plus lifetime access to recordings, a self-care guide and a support community that carries on long after the course ends.
second spring: yoga for menopause
A 10-part programme offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.
Menopause is one of life’s biggest shifts, yet many of us feel like we have to figure it out alone. This programme is designed to bring women of any age and any stage together in a supportive, open, empowering space, where we can talk honestly, learn from each other, and discover practical ways to navigate menopause with strength and confidence.
about the programme
This 10-part course includes a mix of in-person and online sessions, with educational talks covering everything from hormonal shifts and bone health to mood, energy, pelvic floor support, hormone-balancing nutrition and sleep. You’ll also receive three recorded meditation tracks and a PDF booklet (‘Second Spring: Self Care for Menopause Guide’ containing all of the notes from each session), and gain access to a private Facebook group to keep the conversation going in between and beyond the sessions.
What’s Included?
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4 in-person 3 hour workshops each including mini-lecture (all topics listed below), a 60 min yoga practice targeted to support a specific set of menopausal symptoms or changes, a Q&A and group discussion on the topic over chai and snacks
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5 pre-recorded yoga practices with related talk on specific menopausal theme
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1 pre-recorded meditation track
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'Second Spring - Self Care for Menopause Guide' (50 page PDF booklet)
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Access to a private Facebook group for ongoing support
dates and details
The next programme starts 9th Jan 2027.
In-person sessions are scheduled fortnightly at Shanti Yoga and Wellness Space in Bideford from 12:30-3:30pm on Sat 9th & 23rd Jan, and 6th & 13th Feb.
Online sessions will be released during the weeks between sessions but are pre-recorded and yours to keep so you can fit them in whenever you like during the course or come back to them later. Meditation tracks will be shared upon course sign-up, along with the link to join the Facebook group to start chatting and sharing stories and resources with your course mates.
Sessions and topics covered
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The basics - WTF is Happening? (Online, pre-recorded session available on sign-up) – Understanding hormonal shifts, symptoms to help feel more in control of your body and mind.
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Taming the Stress Beast - (In person) Stress is one of the biggest disruptors of hormonal balance during menopause, yet it’s also one of the most manageable. In this session you’ll learn how stress affects your body and mind, why it makes symptoms worse, and some simple, powerful yoga and breathwork tools to calm your system and bring balance back.
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Strong (Online, pre-recorded session) – Yoga-based strength and weight-bearing practices to support muscle mass, bone density, and pelvic floor health.
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Nourish (In person) – Foods that support hormone balance, gut health, and energy, plus tips on nourishing yourself properly.
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Alchemy of Rest (Online, pre-recorded session) – Breathwork, restorative yoga, and nervous system regulation for better sleep and overall wellbeing.
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Mood & Libido (In person) – Navigating anxiety, low mood, and emotions while reconnecting with pleasure, sensuality, and confidence.
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Rewire (Online pre-recorded session) – Yoga, breathwork, and lifestyle shifts to enhance focus, combat brain fog, and support cognitive health
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Fire & Flow (Online, pre-recorded session) – Cooling breathwork, movement, and Ayurvedic tools to manage hot flushes, night sweats, and circulation changes.
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Queenager Graduation (In person) – Menopause as a powerful transition, shifting perspectives on aging, purpose, and wisdom.
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Reframing & Renewal – A guided meditation to shift mindset, fostering self-compassion, positivity, and renewal.
investment
I'm offering all of the above for just £250 (equates to about £25 per session, plus lifetime access to all of the written and recorded resources, and membership to the Second Spring Facebook Support Group for as long as you want it!
The price will increase with each round as the programme evolves and grows - there's already over £400 worth of content in there so now is the time to sign up at this reduced rate!
If you'd love to join but one of the in-person dates don’t work for you, just let me know and we can find an alternative option for you. I'll be running the course again so you'll have a chance to catch up on any missed sessions, or I can arrange to record it for you so you can catch up later.
Why Learn from Me?
I'm passionate about the value of yoga and mindfulness in managing the changes that occur as we enter this life stage and I firmly believe there are other women out there who can benefit from it.
I’ve been practising yoga for 20+ years and have first-hand experience in the power of breath, movement, and mindful practices to support us through the most challenging of circumstances.
In addition, I have completed over 500 hours of yoga teacher training, including specialist learning on its therapeutic benefits such as:
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Menoyoga® training with Sally Parkes
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50-hour Yoga4Health (Personalised Care Institute approved) with Yoga in Healthcare Alliance
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Plus countless hours of research, reading, and studying to curate and package up the most useful and practical resources for this course.
If you can't commit to the entire series right now, there may be opportunities to join some individual sessions (depending on numbers), but so much value lies in connecting as a group and sharing the whole experience together, so if you are keen to participate, I encourage you to consider joining us for the duration. You will get much more out of it and benefit from all of the surrounding materials.