HANNAH LENTON YOGA
second spring: yoga for menopause programme
A 12-part programme offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and lifestyle choices can help ease the transition.
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Menopause is one of life’s biggest shifts, yet so many of us feel like we have to figure it out alone. This programme is designed to bring women of any age and any stage together in a supportive, open, and empowering space, where we can talk honestly, learn from each other, and discover practical ways to navigate menopause with strength and confidence.
about the programme
This 12-part course includes a mix of in-person and online sessions, covering everything from hormonal shifts and bone health to mood, energy, pelvic floor support, and sleep. You’ll also receive a PDF guide (‘Smooth Flow: Menopause Survival Guide’), two meditation tracks, and access to a private Facebook group to keep the conversation going.
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What’s Included?
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5 in person 2.5 hour workshops including mini-lecture (topics listed below), a 60 min yoga practice targeted to support a specific set of menopausal symptoms or changes, group discussion on the topic and chai and snacks
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5 pre-recorded yoga practices with talk on specific menopausal theme & journal prompts
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2 pre-recorded meditation tracks
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Smooth Flow: Menopause Survival Guide (PDF booklet)
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Private Facebook group for ongoing support
dates and details
​In-person sessions are scheduled monthly on the dates listed below, the majority of which will be held in my bell tent in Parkham. Online sessions will be released in between on the dates shown but are pre-recorded and yours to keep so you can choose to watch them whenever you like during the course or later. Meditation tracks will be shared upon course sign-up, along with the link to join the Facebook group and the PDF booklet.
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WTF is Happening? (Online- release 30th March) – Understanding hormonal shifts, symptoms, and neuroscience to feel more in control of your body and mind.
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Thriving Through Change (In Person - Sun 13th April) – Lifestyle adjustments to support your body, mind, and energy from peri to post-menopause.
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Strong (Online - release 27th April) – Yoga-based strength and weight-bearing practices to support muscle mass, bone density, and resilience.
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Nourish (In Person - Sun 11th May) – Foods that support hormone balance, gut health, and energy, plus tips on nourishing yourself properly.
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Alchemy of Rest (Online - release 25th May) – Breathwork, restorative yoga, and nervous system regulation for better sleep and overall wellbeing.
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Mood & Libido (In Person - Sun 8th June) – Navigating anxiety, low mood, and emotions while reconnecting with pleasure, sensuality, and confidence.
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Rewire (Online - release 22nd June) – Yoga, breathwork, and lifestyle shifts to enhance focus, combat brain fog, and support cognitive health.
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Mula Bandha (In Person - Sun 6th July) – Strengthening and supporting your pelvic floor with yoga, breathwork, and functional movement.
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Fire & Flow (Online - release 20th July) – Cooling breathwork, movement, and Ayurvedic tools to manage hot flushes, night sweats, and circulation changes.
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Phoenix from the Flames & The Grandmother Hypothesis (In Person - Sun 3rd August ) – Menopause as a powerful transition, shifting perspectives on aging, purpose, and wisdom.
Meditation Tracks:
1. Reframing & Renewal – A guided meditation to shift mindset, fostering self-compassion, positivity, and renewal.
2. Cooling the Flames – A soothing practice to diffuse frustration, anger, and irritability using breathwork and visualisation.​
investment
The total value of the individual elements of this course adds up to £300, but I'm offering this first series for just £200 (equals about £16 per session!)
I'm also offering £15 off for one to one students and anyone who has already attended a private introductory session as I will have already shared some of the basics with you.
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If you’d love to join but know one of the in-person date doesn’t work for you, just let me know – we can find an alternative (I'll be running the course again later in the year so you'll have a chance to catch up on any missed sessions, or I can arrange to record it for you)
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Why Learn from Me?
I’ve been practising yoga and mindfulness practices for 20 years and am an avid believer and have first-hand experience in the power of mindful practices to support us through the most challenging of circumstances. I'm passionate about its value in managing the changes that occur as we enter this life stage and feel it is my dharma to share it with anyone who can benefit from it.
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In addition, I have completed over 500 hours of yoga teacher training, including specialist learning on its therapeutic benefits such as:
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Menoyoga® training with Sally Parkes
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50-hour Yoga4Health (Personalised Care Institute approved) with Yoga in Healthcare Alliance
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Plus countless hours of research, reading, and studying to curate the most useful and practical resources for this course.
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If you can't commit to the entire series right now, there will be opportunities to join some individual sessions (depending on numbers), but I feel that the real value lies in connecting as a group and sharing the whole experience together, so if you are keen to participate, I encourage you to consider joining us for the duration. You will get much more out of it and benefit from all of the surrounding materials.
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I will run a second series over the winter (note that the second run will likely to be at a heavily increased rate!)​