HANNAH LENTON YOGA

Gather in the woods as daylight fades for guided meditation,

grounding breathwork and intention setting, followed by mindful cacao and time to connect.

A peaceful evening of mindful meditation, soothing yin yoga

and deep relaxation in a

cosy candlelit barn.

We’ll close with spiced chai tasty treats and wholesome chats.

12 empowering sessions providing a safe space to share knowledge, discuss common symptoms and explore how mindful lifestyle choices can help ease the transition into menopause and beyond.

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Join me for a slow morning of soul-nourishing yoga, breathwork, connection and deep rest.  We'll enjoy a delicious vegan brunch together, all shared in good company and Shanti vibes.