HANNAH LENTON YOGA
online class packs
I'm a big fan of in-person yoga classes. I love the energy created when people come together to move with a shared intention. I love the chats before and after class, and I love the focus and commitment that often only comes when we practice as part of a group.
But I also get that life happens. Work and family and home commitments often get in the way of even the most robust of self-care routines.
Sometimes it's not practical or convenient to make it to a class. Sometimes it's nice to stay at home, in your pyjamas and create your own space where you know you don't have to talk to anyone. And sometimes (OCCASIONALLY) I take a break from teaching.
So, if you still want to move your body and reach for some peace in your mind but something gets in the way of you joining me for class, I've created some online class packs with a variety of practices to suit every mood that you can take from home.
You can purchase the classes (full set of 5 or individually) via the button below for instant access to the links. Once received, the links are yours to keep forever (provided you have an internet connection.
a journey through the elements
Online class pack drawing on the energy of the five elements of nature:
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Root - Earth: a slow, gentle floor-based practice, for days you need to feel held rather than pushed (35 min)
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Flow - Water: a fluid, dynamic practice that softens whatever's feeling stiff or stuck, in body or mind (50 min)
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Ignite - Fire: our most dynamic practice in the pack, built to raise heat fast and burn through stagnant energy (25 min)
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Lift - Air: an uplifting, breath-led flow designed to clear heaviness and leave you a little more buoyant than when you started (55 min)
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Open - Ether: a slow, spacious yin practice to close the journey, including a guided savasana to let everything settle (45 min)
£25 early bird for lifetime access to all five classes (until 31 July, then £30), or £10 per class.
beginner's classics series
Online class pack suitable for first-time yogis and those taking it slowly:
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An introduction to yoga focused on building familiarity in some of the most foundational poses (40 min)
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Gentle dynamic flow designed to get you moving and develop awareness of the body (45 min)
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A Firey practice to blow away the cobwebs and reignite your inner strength (still suitable for beginners I promise! You can go at your own pace) (30 min)
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A slow practice designed to make your hips happy (40 min)
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A bonus Yin Yoga Session to find stillness within and gently release tension and stress (50 min)
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Breathe deep: Purely pranayama practice for days when the energy tank is empty) (10 min)
£20 for lifetime access to all six classes, or £7 per class.
