It's been two weeks since I lost my Dad. I have many emotions during that time, but overall I'm left with a feeling akin to having the rug pulled out from underneath me. As I start taking steps to getting back on my feet and start working out how to navigate life without him, I wanted to take a moment to share some thoughts. These past two weeks have been some of the hardest of my life, but they've also shown me so much about where peace lives. I found it in nature - gazing at the sea,...

A Yogic way of life recognises that we’re not separate from the world around us – we are nature. We are connected to our surroundings...

Navigating the Transition with Awareness and Care Menopause is a time of profound change, bringing with it a vast range of physical, emotional, and mental challenges. Despite affecting half the population, support for women in this phase is still lacking. In the UK, GPs receive no compulsory training on menopause, leaving many women feeling unheard or dismissed when seeking medical help. With the added strain on healthcare services, the nuanced and individualised support many need simply...