HANNAH LENTON YOGA
Hi, I'm Hannah!
I'm a yoga teacher and wellness consultant based in beautiful North Devon.
I discovered yoga in my 20's during my travels in India and it has since become an essential tool to managing my health and wellbeing, bringing balance and perspective to my daily life.
My mission is to promote wellbeing, self-acceptance, and fun through creative and uplifting classes that allow space for exploration and play.
My 'go to' yoga style is a dynamic vinyasa, whereby postures are linked to the breath in flowing sequences. I also teach yin (slower and more passive) as well as pranayama (breathwork), mandala (in a circle) meditation and chair yoga.
I believe that everyone can benefit from the practice, and I'm passionate about creating meaningful shared experiences that help students build a deeper connection to themselves, each other and their surroundings through mindul conscious breath and movements.
my services
I teach 8 public yoga classes per week in and around Bideford, as well as monthly workshops, private events, retreats, one-to-one tuition, and corporate yoga and wellness sessions.
My initial 200hrs training was in vinyasa and since then I've taken additional trainings in Yin, Mandala, Pranayama (breathwork practices) Yoga for Health, Yoga for Menopause, and Kids Yoga.
My go-to style follows a dynamic vinyasa format (whereby each pose flows into the next, linked with the breath) carefully planned to help you to connect with yourself on a deeper level as we explore the philosophical parts of the practice alongside our movements.
My 'Gentle Yoga' class on Friday mornings is suitable for anyone who has never stepped foot in a yoga class before, or anyone who has but prefers a slower gentler practice. Wherever you are in your yoga journey, my hope is that you will feel physically stronger and mentally lighter, long after you step off your mat.
I would love for you to join me for a class (see schedule below for details). Please visit my events page for special experiences, or get in touch for details of one-to-ones and private bookings if you are looking for something more personalised.
public classes schedule
Regular public classes in and around Bideford are shown below.
All are 60 mins and £10 per person, or you can buy a block of 6 classes for £50, which can be used over 2 months across any location (excluding Leisure Centre).
Feel free to message me beforehand with any questions, or just show up on the day! I post my schedule on social media every week with any changes or one-offs included. Please visit my events page for special workshops and day retreats outside of my weekly schedule, and feel free to subscribe to my newsletter to receive details as soon as they're released..
